Healing the Broken Heart

Healing the broken heart is a process that takes patience and self love. The first step is to acknowledge that our heart is broken whether it is through the death of a loved one, a relationship ending or a betrayal in a close relationship. Once you acknowledge the pain and embrace the experience healing the […]

We were Summer Kids!

Life is complicated, messy, wonderful, challenging, joyful, an opportunity, a school and it is truly what we make it. Since my beloved brother Kenny passed almost three months ago I have been dealing with my grief. This summer is going by quickly and I have not had any fun. I remember Kenny and I growing […]

The Mourning After

The mourning after is a precious, fragile time of trying to navigate through the rubble of emotions and reality. Woke up two weeks ago to the news that my beloved brother was gone. How could this be? He was my quiet hero, my rock, my buddy, my protector. From the time we were kids we […]