Breathing in healing energy is a very simple and basic jewel for your jewel box. It can be done anywhere, any time throughout the day as a part of your daily practice. It is a powerful tool in the grieving process as well.
The breath or prana is the life force energy. As you consciously breathe you are directing the breath to where you need it the most. Then breathing in healing energy becomes the intention resulting in deeper relaxation, removing energy blocks and releasing the grief of a broken heart.
Breathing in healing energy focuses the mind on the breath thus allowing for a natural meditative experience to happen. When you are going through a challenging time see where you are holding stress or energy in your body. Consciously breathe into that part of your body allowing the life force energy to heal you and your heart one breath at a time.
Family Crisis
Recently I have been going through a very intense family crisis. A close family member crossed a huge boundary by acting out with destructive behavior. As a result I was riddled with anxiety, fear and pain in my heart.
My heart has been broken by the trauma. It is necessary to let this family member go for now. My breath was shallow during the family crisis and the heart pain increased. Consciously I am nowbreathing in healing energy into my heart space. Gratefully my heart is slowly healing.
Practicing letting go and letting God during this family crisis is helping me tremendously. I am powerless over everyone and everything. Surrendering to God is the best that I can do for myself and the out of control family member in my life.
Let Go and Let God
Let Go and Let God is a powerful slogan reminding me to surrender to Source. It may seem like a simple message but it isn’t easy.
It helps to bring awareness to the intention tolet go and let God. Moment to moment each day I need to remember this simple jewel for self discovery especially while I am going through my family crisis.
With consciousness I can catch myself when I try to control people, situations and things in my life. Once I see what I am doing and I feel the hell of trying to control what is not mine, I can choose to let go and let God once again. This is a continual process one day at a time.
As a result of breathing in healing energy I feel more at peace and freer to focus on my own life and feel joy.
More Related Articles:
Intuitive Readings Seattle – Reiki HealingSeattle – Meditation Seattle
For more than 29 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading. However, the majority of my clients call me for phone sessions.
Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Seattleor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
I encourage all of you to:
- Live your true potential
- Feel your own wholeness
- Experience inner peace and joy
- Express your creativity
- Be who you really are- perfectly human and perfectly divine
Formore information aboutReiki Healing,Intuitive ReadingsandMeditationor scheduling a session, pleasefill out theonline contact formorgiveMaureena call at(845) 706-HEAL (4325).
Namaste
Love & Blessings
Maureen
