Meditation 101 is basic information about the art of meditation. Thefirst step in our spiritual quest for God consciousness begins with meditation.
Through simplemeditation101 techniques we can learn to get centered andlet go of our thoughts and worries. In doing so we tap into our own spirit, our own energy and awareness of our Divine self.
Meditationis listening to God, whereas praying is talking to Goddess. As we reach the place of inner peace we access the wisdom within which is our intuition. We honor our spirit through this process of going within and experiencing our own nature.
This inner voice of our higher power that we reach throughmeditationalways guides us to our highest and best potential. Trust it and allow self to be guided by it’s truth. Ourjob is to listen to the still small voice, then follow it’s direction in the moment. This takes faith and trust in God.
Our Inner Lamp
Each time we go intomeditationwe add a drop of oil toour inner lamp. One drop alone is hardly noticeable. Consistently meditating over time enriches our life as it fillsour inner lampto brim withoil.
The more we meditate and fillour inner lampthe less our thoughts control us. Instead we develop a relationship with the master within, our Higher Power.Then as we face life’s challenges we know that we are not alone. The Universe is here to assist us in resolving problems and changing our perceptions.
Our inner lamplights the way to the awareness of our true nature. It is the seat of our empowerment as a spiritual being. We feel our own energy and experience our authentic self.Innate gifts within reveal themselves to us in the moment and our world opens up with unlimited possibilities.
Our Sacred Space
First we need to findour sacred space. This meansa quiet, comfortable place without distractions for ourmeditation.A room designated for this purposewould be ideal. A portion of a room would also work well. Just keep it simple.
Inour sacred spacewe turn off the phones so that there are no distractions. We let loved ones know that this is our sitting time and that we are not to bedisturbed for about twenty minutes.
Meditation time can be in the morning or evening. This sacred time is about our commitment to our own well being on our spiritual path.
Next find a cushion or chair to sit on comfortably inour sacred space. Try different cushions and chairs and see what feels good.It is important for our body to relax so that we can let go and focus. Simple stretches help to prepare our body for sitting during our meditation.
Focus on the Breath
Focus on the breathas we bring our awareness within self. Take three cleansing breaths nice and slowly, in and out.Keep the mind on the breath again and again.
As our mind becomes activated we bring our thoughts back to the moment, relaxing into each breath.Focus on the breathand pay attention to the spaces between breaths. All we have is this moment and our breath.Continue this process for about twenty minutes each day and reap the many benefits ofmeditation.
As wefocus on our breathremember that breath is life, the life of the Divine within us. Feel the light and life of spirit with each breath. Bring this energy to the places inside that need healing. We are Divine beings of love and light.
It is throughmeditation 101in silence that we experience who we truly are, Divinity itself. As we grow in love with self our consciousness of our oneness with Goddess grows as well.
God/Goddess is great!!
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Order “Collaboration In Spirit” Meditation CD here:
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CD Testimonials:
It is peaceful and rich with soothing imagery and healing. A true gift for the spirit and soul.”
Intuitive Readings Seattle – Reiki HealingSeattle – Meditation Seattle
For more than 29 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading.
However, the majority of my clients call me for phone sessions. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Seattleor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
- Live your true potential
- Feel your own wholeness
- Experience inner peace and joy
- Express your creativity
- Be who you really are- perfectly human and perfectly divine
Formore information aboutReiki Healing,Intuitive ReadingsandMeditationor scheduling a session, pleasefill out theonline contact formorgiveMaureena call at(845) 706-HEAL (4325).
Namaste
Love & Blessings
Maureen
