Drink pure water.Our bodies are made up of cells which are 65-90% water by weight. Our brain is 80% water. It is essential to drink plenty ofpure waterdaily to maintain good health and well being.
In our New York house in the country we get to drinkpure waterfrom the well that gets purified through a complicated water filter system in our basement. Simply turn on the tap and we can quench our thirst.
Here in Seattle turning on the faucet means drinking water that contains fluoride and other elements that I don’t want to ingest, thank you very much. I want to drinkpure water.So what to do? Find a good water filtration system.
Keep It Simple

My personal mantra is “keep it simple.” So in doing some research on water filtration systems I came acrossBerkey. The unitsits on the counter with nothing to plug in or attache to the faucet.
Keep it simplemeans we simply fill the upper chamber of the stainless steel system with water. Gravity allows the water to get filtered through 2 filters on the top portion of the unit. I bought 2 additional filters that filter out the fluoride as well.
The handy dandy spout on the bottom ofBerkeyallows us to fill a glass, a kettle or a large pot withpure water. It is portable so we can pack it up and bring it with us when traveling. Oh how I love tokeep it simple!

Essential Ingredient – Pure Water
Now I feel that I am taking good care of myself and my family by providing anessentialingredient–pure water.
The brain needs to be fueled bypure waterin order to function optimally.The body’s amazing innate healing ability depends onpure water.
It is recommended that we drink 8-10 glasses ofpure waterper day. That is 1 glass of water every 1-2 hours a day.
Try it and see how much better you feel. Drink pure water. Let’s drink tothat!
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Josie Nigro,Spiritual Life Coach and Healer, Woodstock, NY
Intuitive Readings Seattle – Reiki HealingSeattle – Meditation Seattle
For more than 29 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading.
However, the majority of my clients call me for phone sessions. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Seattleor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.

- Live your true potential
- Feel your own wholeness
- Experience inner peace and joy
- Express your creativity
- Be who you really are- perfectly human and perfectly divine
Formore information aboutReiki Healing,Intuitive ReadingsandMeditationor scheduling a session, pleasefill out theonline contact formorgiveMaureena call at(845) 706-HEAL (4325).
Namaste
Love & Blessings
Maureen