How do westop obsessive thoughts?First we need to recognize and name those exaggerated, nagging, overwhelming thoughts that are based on fear.
Obsessive thoughtsconsumed me a year ago. A close family member’s addiction worried me to no end. Mythoughts were rooted in the fear that my loved one would die of the addiction.
Picturing him suffering alone and disconnected from his friends and family would take me on a downward track of emotional pain. Literally I saw the red flames of hell as I spiraled into the depths of my out of controlobsessive thoughts.I needed help.
Detachement
It has been a process ofdetachementthese last 5 years. Going to weekly Alanon meetings, getting a sponsor, working the 12 steps of recovery, reading the literature and slogans have been essential for my recovery from the family disease of addiction.
A year ago my new Alanon sponsor said that I needed to interrupt thoseobsessive thoughts. How do I dothat?Detachementfrom the mind was the key for me.The mind generates thoughts, we do not. We are not our thoughts. We are spirit in flesh.
Standing at the doorway of my mind one day at a time I practiceddetachement.When I observed the thoughts of my suffering loved one I interrupted them before they triggered obsession.Visualizing and handing him over to his Higher Power brought me immediate relief.
Then I replaced the painful thoughts with prayers for my loved one, myself and all my family and friends one person at a time. This is a peaceful and lengthy practice since I have a large family and lots of friends.
About a month later I realized that the obsessive thoughts were gone. I continue this process of detachement from the mind. Daily I continue to pray for all my loved ones. I am so grateful for the tools of Alanon and my sponsor for helping me tostop obsessive thoughts.
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For more than 30 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading.
However, the majority of my clients call me for phone sessions. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Saugertiesor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
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