Let’s honor our bodyespecially now that we are in the midst of the long winter. After the usual excesses of this season it is time to get back to our routine and daily practices to bring more balance in our body and in our lives. Moderation in all things is key here.
There are many ways tohonor our body. Yoga, pilates, walking, exercising, swimming, hiking, massage, Reiki healing, breathing, eating and drinking healthfully are some of the ways tobringbalance to your body.Check in with yourself to see what changes you need to make. What do you need to feel more in alignment?
We are spirit in physical form and our bodies are divinely created. When wehonor our bodywe are honoring not only the self, but the Divine as well. We are perfectly human and perfectly Divine. We are spirit having a human experience.
Temple of Spirit
Templeof spiritis what the body truly is. Our bodies are the vehicle of the source that dwells within us. When we acknowledge our body as sacred we then naturally treat it with more respect and care. We express our spirit through creativity, play and selfless service for our fellow brothers and sisters.
Thetemple of spiritmeans that as sacred beings we need to take good care for our bodies each day so that they run well like the magnificent machinery that they are. Eating healthful live foods, drinking plenty of water and exercise are some ways tohonor our body. Being tuned in to what our body needs for more balance is important such as massage, Reiki Healing or chiropractic care.
We respect thetemple of spiritby nurturing our bodies on the inside as well as the outside. Positive self talk, meditation, affirmations and seeing our own inner beauty supports the balance between the inner and outer sacredness of our being.
These practices take time, effort, intention and consistency. It is well worth it as the benefits we receive are invaluable when wehonor our bodyby knowing it is thetemple of spirit.Ultimately we come home to ourselves.
Self Love
Self loveis an essential ingredient in order tohonor our body. Stand naked, look in the mirror and say “I love you” to self several times slowly. Look deeply into our eyes seeing the beauty of our body and the beauty of our spirit.Really let self experienceself lovefrom deep within our heart. We are divine beings with a unique body like no other.
Thisself loveexercise is simple yet has a profound effect when we practice it daily. Let our feelings rise up without judgement, for love brings upeverything unlike itself. The intention of this exercise is focused on healing our judgement about our body image thus embracing ourself throughself love.
Once you get to see the negative thoughts, limiting beliefs and judgements that you have about your body, then you can begin to let them go. Healing is the natural by-product of this process ofself love. Continue to say “I love you” to yourself each day, allowing a transformation to happen which results in embracing and loving yourself completely just the way you are.
We are bombarded in the media by images of beautiful women and handsome men. When we compare ourselves to these unrealistic standards of beauty that are imposed upon us we lose touch with ourselves. All comparisons of self to other set us up for failure. Stop the comparison and look in the mirror and see self with the loving and accepting eyes ofself love.Feel the peace inside when wecome home to self once again with complete acceptance.
Embracing Self
Embracing selfisthe result of self love. When we love and accept ourself fully without exception we are set free to be who we truly are. No longer are we focused on comparing ourselves to a standard set by others and no longer focused on our imperfections . We are then released from the limiting perceptions of ourself as being not good enough and less than others. The chains of self loathing no longer bind us and are replaced by the joy of feeling comfortable in our own skin.
Embracing selfis the key to the locked door that we have lived behind for years. When we unlock the door to our new-found freedom let our body express itself through dance, swimming, hiking, love making, creativity and more.
Embracing selfis the result of self love and seeing our body as the temple of spirit. Let’s honor our bodyand experience the bliss of who we are, spirit in physical form, unique unto self. Simply Divine!
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For more than 30 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading.
However, the majority of my clients call me for phone sessions. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Saugertiesor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
- Live your true potential
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- Be who you really are- perfectly human and perfectly divine
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