According to the Urban Dictionary in the zone is an “expression used to describe a state of consciousness where actual skills match the perceived performance requirements perfectly.
“Being in the zone implies increased focus and attention which allow for higher levels of performance. Athletes, musicians and anybody that totally owns a challenge of physical and mental performance can be in the zone.”
In the zoneis the place to be. No thoughts to distract us, just being in the moment with mindfulness. That’s where it’s happening. There is no place else to be.
Drum, Drum…nice and Steady
Back in 2006 drumming called to me. My intention was to use it as a vehicle to help me grieve the loss of my oldest brother.So off I went to the park with my Egyptian drum and found a private spot at Green Lake.Drum, drum…nice and steady, letting go of my mind and breathing deeply.
Then no mind as the hands drummed on their own, channeling the beat from deep within me. Then the sound of my pain came out in a chant to my brother. The tears flowed freely as my hands kept the beat going,drum, drum…nice and steady.I felt the pain lifting and releasing. The experience of no mind was blissful as I was being carried by the divine beating through my hands onto the drum. I was in the zone!
Drumming is Done from the Inside Out
Drumming is done from the inside outlike a meditation. In order to get to the flow of drumming, we have to first let go of the ego.
Close your eyes. Bring your focus within you. Take three cleansing breaths and relax. Feel the beat of your heart, thump, thump, thump. Let your heart be your guide as you beat each hand on the skins and feel that thedrumming is done from the inside out.
Be aware of your thoughts. Consistently bring your focus back to the beat in the moment. Be in the process. It is not about the end result. Keep focusing on the beat. All you have is this moment and your breath. Thendrumming is done from the inside out.As inmeditation you are set free from your rational mind. Your thoughts are the obstacles to being in the flow.
Keep bringing your focus back to the heart beat of the drumming. Let go and let the divine express itself through you. That is the bliss, the flow that we experience when we are in the zone.
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Intuitive Readings Seattle – Reiki HealingSeattle – Meditation Seattle
For more than 29 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading.
However, the majority of my clients call me for phone sessions. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Seattleor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
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