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Kindness Matters

November 21, 2013 by


 

Kindnessmatters. To be kind involves the quality of being warm-Blue speaker icon symbolizing sound or volume.hearted, considerate, compassionate and gracious. It is the willingness to do good, kindly acts to help others in need.

The source ofkindnessis an inherent benevolent nature that expresses sympathy and gentleness toward others. It comes naturally from an open heart that is concerned for the well being of others.

We expresskindnesswhen we are considerate of others. This is a conscious act where we let go of the ego and express our Divine nature through kindness to another, expecting nothing in return.

Buddha – Four Kinds of Contemplation

InBuddha‘s teachings there arefour kinds of contemplationto create a balanced relationship with all living beings.

Buddhachose the wordmettawhich meansloving kindnessas the first of thefour kinds of contemplation.

The other threekinds of contemplationarekarunawhich is compassion,muditawhich is “gladness at other’s success” andupekkhawhich is “onlooking equanimity.”

Consciousness of Loving Kindness

On the spiritual path it is important to develop aconsciousness of loving kindness. Begin with the intention to expressloving kindnessto yourself through self love.

We cannot give to others what we don’t give to ourselves. Be aware of your self talk and let go of self judgement. Replacing the negative thoughts with loving, kind thoughts about yourself.Feel your energy transform as you shift your thoughts about yourself to aconsciousness of loving kindness.

When we are in right relationship with ourself then we can express ourconsciousness of loving kindnessto all living beings. When we fill our own cup to brim with self love and kindness thenloving kindnessis the natural result.

Acts of Loving Kindness

Acts of loving kindnessare an integral part a spiritual life.Begin your day with acts of kindness to yourself by practicing your practices.Prayer, meditation, physical activity,eating good foods, drinking water and caring for your body are all acts ofloving kindness.See your body as the temple of Spirit.

Set your intention to practice dailyacts of loving kindnessfor others. Look around and you will see many opportunities to practice this intention to be warm hearted and compassionate to others.

Be ready when the opportunity arises to express your Divine nature throughacts of loving kindness. Ask the question, “How can I be of service?” The answer will be shown to you. We are spiritual beings growing in our consciousness of God.Loving kindnessis a powerful way to express our Divine nature in service to others. We are one!

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