Be In the Moment

Be in the moment means staying present in the here and now. The past is over, there is no future. The only moment that exists is the now moment. When you are going through a challenging time it is best to be in the moment. Our rational mind tries to come up with the solution. […]

Practice Forgiveness

Forgiveness is one of the 10 classes I teach in my Into the Mystic Classes. Practice forgiveness is an important jewel for our spiritual jewel box. The Oxford English dictionary defines forgiveness as such: “to grant free pardon and to give up all claim on account of an offense or debt.” Forgiveness is also about letting […]


My Into the Mystic Classes includes Gratitude which means appreciation, thankfulness, acknowledgement. It also means recognition, rendering credit and praise to another. Gratitude is expressed in French by the word “merci,” in Spanish “gracias,” in Italian “grazie,” and in German it is “danke.” Folded hands with palms facing or prayer pose is the body language we […]

Affirmations – Jewels for Self Discovery

My Into the Mystic Classes includes Affirmations. Jewels for Self Discovery is what I call the simple tools to use on our spiritual path to self-awareness. Jewels glisten in the light, sparkle with excitement and enhance the beauty of our being. The more jewels we have the better we are able to navigate our journey of […]

The Practice of Meditation

The practice of meditation is a powerful spiritual tool. It is the first step to the conscious awareness of our Divine self. That is why it is the first practice we learn in my series of classes “Into the Mystic.” When we practice meditation we focus the mind on the breath. Then we are able to feel our […]