The practice of meditation is a powerful spiritual tool. It is thefirst step to the conscious awareness of our Divine self. That is why it is the first practice we learn in my series of classes “Into the Mystic.”
When we practicemeditationwe focus the mind on the breath. Then we are able to feel our own energy and spirit. The thoughts are no longer in control distracting us from who we truly are, spirit in physical form.
Through simpletechniques when we practice meditation we can learn to get centered andlet go of stress, fear, doubt and limiting beliefs.
With a regular practice ofmeditationwe have the ability to go within to access our intuition. This inner truth that comes from the source always guides us to our highest and best potential. Trust it.
Painting by my niece Lorraine Brennan.
Our Inner Lamp
Each time we meditate we add a drop of oil toour inner lamp. One drop alone is hardly noticeable. Consistently meditating over time enriches our life as it fills our lamp to brim withoil. Our thoughts no longer control us. Instead we develop a relationship with the master within, our higher power.
This awareness of our true nature andour inner lampis the seat of our empowerment as a spiritual being. We become more aware of our own energy and our place in the world. Innate gifts within reveal themselves to us in the moment. Our world opens up to us with unlimited possibilities.
Our Sacred Space
Let’s find a quiet place,our sacred spacewithout distractions for ourmeditation. Ideally ameditationroom would be wonderful or a designated side of a room. Turn off the phones, and let loved ones know that this is our sitting time and that we are not to be disturbed for about 20 minutes. This is about our commitment to our own well being and what works for us.
Our sacred spaceneeds to have a cushion or chair for us to sit on comfortably. Try different cushions and chairs and see what feels good. It is important for our body to relax so that we can let go and focus. If our body is uncomfortable we will be distracted. Simple yoga stretches help to prepare the body for sitting during our session.
Breathe
Breatheand relax then take three cleansing breaths as we begin to bring our focus within us. Continue to breathe nice and easy as we keep our focus on each breath.
When our mind becomes activated we bring our thoughts back to the moment relaxing as we continue to breathe. Pay attention to the spaces between the breaths. All we have is this moment and our breath. All is well.
We are Spirit
Remember who we are. Weare spirit. Know that we are beautiful beings of love and light. Our essence is love.
We are not our body. We are not our mind. We are not our feelings. We are spirit.
It is throughmeditationin silence that we experience who we truly are, Divinity itself. We fall in love with ourselves, God and the world knowing that we are one.
Contact Maureen if you are interested in her Meditation Classes and Into the Mystic Classes.
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Into the Mystic Classes with Maureen
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Order “Collaboration In Spirit” Meditation CD here:
https://psychicreiki.com/meditationcd
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CD Testimonials:
It is peaceful and rich with soothing imagery and healing. A true gift for the spirit and soul.”
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“My heart is filled with such gratitude for the birth of this creation. The combination of Maureen’s voice and Ferenz’s music blends so beautifully to uplift and heal. It is to be enjoyed.”
Intuitive Readings Saugerties NY – Reiki Saugerties NY – Meditation Saugerties NY
For more than 31 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading.
However, the majority of my clients call me for phone sessions. Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Saugertiesor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
- Live your true potential
- Feel your own wholeness
- Experience inner peace and joy
- Express your creativity
- Be who you really are- perfectly human and perfectly divine
Formore information aboutReiki Healing,Intuitive ReadingsandMeditationor scheduling a session, pleasefill out theonline contact formorgiveMaureena call at(845) 706-HEAL (4325).
Namaste
Love & Blessings
Maureen
