Another Jewel for Self Discovery, Spirit of me, is the process of realizing the essence of who you truly are. Are you mom, dad, daughter, son, sister, brother, lover, Leo or Scorpion? The teacher, carpenter, blogger, dental assistant are some of the titles or jobs that we have, yet it is not who we are.
What does spirit of me mean to you? Who are you? Be in the asking of the question and let the answer come to you from the inside, from your spirit. Focus on the intention of your inquiry as you meditate on the question of who you are.
The spirit of me is discovered in the space between the breaths. It is in the still small voice that whispers truth in the midst of the chaos. One needs to be quiet to unearth the truth of who we truly are in the moment. We are none of the things that we identify with.
Meditation
Meditation is a first step, the beginning chapter of self discovery. Take three cleansing breaths as you relax and bring your focus within you. Keep breathing, keep relaxing and continue to let go.
As your rational mind gets activated just bring your focus back to the breath, again and again. Now focus on the space between the breath: in, space, out, nice and slowly.
As you continue your meditation know that your intention is to discover, know and remember the spirit of me. Let the truth be revealed to you in the moment, organically. It may come to you then and there or at a later time when you least expect it. Be in the process, not attached to the outcome.
Meditation allows you to journey safely inside where the wisdom lies. You honor your spirit when you commit to a regular meditation practice as part of your well being. It takes self love to journey within especially when the outside world calls to us throughout the day.
Painting by my niece Lorraine Brennanhttp://lorrainebrennan.com/
Keep a Journal
Keep a journal so that you can jot down the intuitive answers that come to you. Who am I? What does the spirit of me mean? What colors, impressions, symbols, words or feelings channel through you in answer to your inquiry?
Keep a journal where you can safely keep your collection of images that you cut out of magazines that speak to your spirit. Choose these images from your intuition, not your rational mind.
Keep a journal as a reminder of who you are when you over identify with your many roles you play in your life. All you need to do is look at the words, images, colors in the journal that will trigger in you the truth of who you are.
Remember that the journey of self discovery begins with the first step of asking “who am I?” Allow yourself to remember your true essence. It is a life long process of looking in the mirror and continuing to grow and become who you already are, spirit. The spirit of me andyou is greater and more magnificent than we can ever imagine.
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Intuitive Readings Seattle – Reiki HealingSeattle – Meditation Classes Seattle
For more than 28 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading. However, the majority of my clients call me for phone sessions.
Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Seattleor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
I encourage all of you to:
- Live your true potential
- Feel your own wholeness
- Experience inner peace and joy
- Express your creativity
- Be who you really are- perfectly human and perfectly divine
Formore information aboutReiki Healing,Intuitive ReadingsandMeditationor scheduling a session, pleasefill out theonline contact formorgiveMaureena call at(845) 706-HEAL (4325).
Namaste
Love & Blessings
Maureen
