Drumming at Green Lake is such a wonderful experience. All of nature surrounds me as I sit close to the water, trees, birds, ducks, water lilies, turtles and a lone crane. Having no formal training in drumming and being a little shy, I prefer to go drumming at Green Lake away from the busy crowd […]
Channeled Message for July
A Channeled Message for July was given to me and I would like to share it with you. “Respect yourself and all of life. In order to respect yourself you need to have self love, holding self in high esteem. This has nothing to do with the ego which is the false self. When […]
Mother Mary’s Words of Wisdom
Lumina Dei Newsletter July 2011 Dear friends, Before I write a newsletter or an article I pray to the Divine for inspiration through my intuition. As I was preparing to write this month’s newsletter I kept hearing the words of an old Beatle’s song. My writing session kept getting interrupted and each time I went […]
Walking around Green Lake in Seattle
Walking around Green Lake in Seattle is a wonderful way to get exercise, feel grounded in the earth, connect with Goddess Gaia and meditate. As a meditation walking around Green Lake really works as the water is soothing to focus on. The lush green of the trees, grass, shrubs and the brilliant colors of […]
Honor Goddess Gaia
Honor Goddess Gaia as theearth goddess that she is, according to the ancient Greek religion. She is a living being who loves and nurtures us organically in so many ways. All that we need to do is receive her loving mother energy that she so freely shares with us all on planet earth. When we […]
Traveling Across the US
Traveling across the US has been an old dream of mine for quite some time. Just recently I had the opportunity to experience Divine Creating at it’s best by fulfilling that almost forgotten dream. On Sunday July 3 my daughter and I completed the four day trip across this beautiful country from Saugerties, New York […]
Practice the Daily Practices
Practice the daily practices on a regular basis to support yourself on the spiritual path.Our spiritual path is a journey of the soul where you need to have essentials in order to traverse the trail with ease. Practice the daily practices beginning with the breath, prana or life force energy. Begin your day by taking […]
Breathing in Healing Energy
Breathing in healing energy is a very simple and basic jewel for your jewel box. It can be done anywhere, any time throughout the day as a part of your daily practice. It is a powerful tool in the grieving process as well. The breath or prana is the life force energy. As you consciously […]
Healing the Broken Heart
Healing the broken heart is a multifaceted process that takes patience and self care. The first step is to acknowledge that indeed our heart is broken whether it is through the death of a loved one, a relationship ending or a betrayal in a close relationship. Once you acknowledge the pain and embrace the experience […]
Channeled Message for June
Lumina Dei Newsletter June 2011 Dear friends, Happy Summer Solstice!! This is a Channeled Message for June that I received and I would like to share it with you. “The past is over. Set yourself free from the self-imposed ties that bind you and keep your spirit imprisoned. You have the sacred moment before you. […]









