Walking around Green Lake in Seattle is a wonderful way to get exercise, feel grounded in the earth, connect with Goddess Gaia and meditate.
As a meditation walking around Green Lake really works as the water is soothing to focus on. The lush green of the trees, grass, shrubs and the brilliant colors of the flowers nurture the soul.
Practicing the practices can include walking around Green Lake. Rain or shine I see people out there getting their daily practice of walking, meditation and exercise. While I am here I intend to walk the path around the lake a few times a week.
Impressions Feed the Soul
Our eyes are the doorway to the soul. Impressions feed the soul through the five senses of sight, sound, touch, taste and smell.
Every time we see beauty we nurture our soul, our being for impressions feed the soul. The sparkling blue water, the brilliant colors of flowers, the lush green umbrella that the trees form overhead are sights that nourish us.
Walking in nature is so relaxing, peaceful and meditative since impressions feed the soul. Our senses are engaged when we hear the birds chirping, when we touch the branch of the tree, we can taste a blade of grass and smell a wide array of flowers.
Walking Meditation
A walking meditation is a simple and effective way to combine two things that you do daily. Bring consciousness to this practice and reap the benefits for your body, mind, emotions and spirit.
Inhale with the left foot forward then exhale with the right foot. Continue this way step by step keeping your mind focused on each step during this walking meditation.
Stay in the moment. When your mind wanders just gently bring your focus back to the breath and be aware of each step of your walking meditation. Feel your body and mind relax as you enter the doorway to inner peace.
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At One with Mother Earth, Goddess Gaia
Intuitive Readings Seattle – Reiki HealingSeattle – Meditation Seattle
For more than 29 years I have been helping many people from all walks of life and across the world, including India, China and England. Some clients prefer to come see me in person for anIntuitive Reading. However, the majority of my clients call me for phone sessions.
Intuition is unlimited as God is unlimited so it doesn’t matter whether you are in the same room with me or in Hong Kong! My intention is the same – to serve as a channel of clarity and healing to assist you in all areas of your life. Doing this work makes me truly happy and I blessed to be able to help people and do what I love.
When you set up anIntuitive Readingin Seattleor a phone session with me, it’s best to write downyour questions ahead of time. Thishelps focusyour intention on what it you wantguidance for inyour life.
At the beginning of yourIntuitive Reading, I go deep into a meditative state and ask Spirit to allow me to be a clear and pure channel of love, healing and guidance for you. The answer to each question flows through me in words and pictures and the information received is spiritual in nature, yet practical for every day life.
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