Keep it simple. This has been my favorite slogan for most of my adult life. Life on planet Earth is complicated, messy, wonderful, depressing, exciting, challenging, expansive and more… We are encouraged to live in the moment yet we do not know what lies around the next corner. When we keep it simple we are […]
New Year Resolution – Love Self More
January 3, 2016 by
My New Year Resolution – love self more feels so empowering and simple. What a concept. I feel lighter and more excited now about the New Year and new possibilities. In the past I would have a long list of New Year resolutions to be implemented at the start of the year. By the end […]
The Spirit of Christmas
December 16, 2015 by
What does the Spirit of Christmas mean to you? What is the true essence of this holy season? How do you want to celebrate the holidays from your authentic self? It is not just about shopping for gifts for your loved ones.The Spirit of Christmas doesn’t mean going into debt in order to buy everyone […]
New Beginnings – I just moved back to Seattle
October 7, 2015 by
New beginnings are happening here and now for me since I just moved back to Seattle from Saugerties, NY. This is a new season in my life as I received what I needed for my growth and healing these past several years of living in the Catskill Mountains. In fact everyday is a new day, […]
Self Love is Essential
September 1, 2015 by
Self love is essential. It is another Jewel for Self Discovery. Love is a powerful energy that is within us and all around us. God is love and love is the only reality. Self love is essential for us to live as the spirit beings that we are, having a human experience.So many of us […]
Let’s Enjoy the Summer
June 24, 2015 by
Let’senjoy the Summer!What are we waiting for? Life is here and now. This is not a dress rehearsal. So let’s get out and have some fun. Life is full of challenges and opportunities for growth. It can get very intense at times working through our issues as spirit beings having a human experience. In seeking […]
Self Care for Caregivers
June 9, 2015 by
Self care for caregivers is essential. Self careand self love go hand in hand. Whether we are a relative, friend, professional caregiver, therapist,healer or mother it is imperative that we practice positive, healthy self care. Giving to others begins with giving to ourselves first. Self care for caregivers is healing. Our body, mind, emotions and […]
Be In the Moment
April 21, 2015 by
Be in the moment means staying present in the here and now. The past is over, there is no future. The only moment that exists is the now moment. When you are going through a challenging time it is best to be in the moment. Our rational mind tries to come up with the solution. […]
The Practice of Meditation
January 10, 2015 by
The practice of meditation is a powerful spiritual tool. It is thefirst step to the conscious awareness of our Divine self. That is why it is the first practice we learn in my series of classes “Into the Mystic.” When we practicemeditationwe focus the mind on the breath. Then we are able to feel our […]
New Year 2015 Affirmations
December 29, 2014 by
New Year 2015 affirmationsarea simple yet powerful jewel for self fulfillment.Jewels (aka tools) glisten in the light, sparkle with excitement and support the beauty of our being. Add New Year 2015affirmations toyour spiritual jewel box to use on a regular basis to help you create a positive, fulfilling, transformative New Year now. There are some […]
